Julian Paul 2x20:00/2:00r row
9,633
Meters
40:00.0
Time
2:04.5
Pace
615
Calories
159
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,692 |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 113 |
December 12, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,633 | 2:04.5 | 181 | 923 | 20 | 159 |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 20 | 158 |
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 20 | 161 |
| r59 |
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Workout Graph
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