Julian Paul v25:00/2:30r...3 row
15,745
Meters
1:05:00.0
Time
2:03.8
Pace
1010
Calories
160
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,831 |
| Overall Time | 1:10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1329 |
| Drag Factor | 119 |
December 09, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,745 | 2:03.8 | 184 | 934 | 20 | 160 | |
| 25:00.0 | 6,097 | 2:03.0 | 188 | 947 | 20 | 161 | |
| r: 2:30 | 33 | ||||||
| 25:00.0 | 6,030 | 2:04.3 | 182 | 926 | 20 | 160 | |
| r: 2:30 | 53 | ||||||
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 20 | 159 | |
| r86 |
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Workout Graph
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