Angela McDaniel v2:00/2:00r...5 row
3,083
Meters
14:00.0
Time
2:16.2
Pace
178
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 205 |
January 16, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,083 | 2:16.2 | 138 | 776 | 28 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 28 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 149 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 247 | |||||
| r1,056 |
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Workout Graph
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