Angela McDaniel v500m/2:00r...5 row
3,500
Meters
16:00.1
Time
2:17.1
Pace
202
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 26:00.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 207 |
January 15, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 3,500 | 2:17.1 | 136 | 766 | 28 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 223 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 29 | |
| r: 2:00 | 199 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | |
| r: 2:00 | 198 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 195 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | |
| r: 2:00 | 310 | |||||
| r1,125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.