Angela McDaniel v6:00/2:00r...6 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
186
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 207 |
January 09, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 28 | |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 29 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 214 | |||||
| r1,399 |
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Workout Graph
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