Angela McDaniel v1:40/0:20r...10 row
3,580
Meters
16:40.0
Time
2:19.6
Pace
201
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,982 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 209 |
January 07, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,580 | 2:19.6 | 128 | 742 | 28 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 29 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 28 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 27 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 28 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 28 | |
| r: 0:20 | 51 | |||||
| r402 |
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Workout Graph
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