Angela McDaniel v2:30/0:30r...10 row
5,317
Meters
25:00.0
Time
2:21.0
Pace
299
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 209 |
November 18, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,317 | 2:21.0 | 125 | 729 | 27 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 28 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 28 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 28 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 28 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 28 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 28 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 28 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 28 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 27 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 27 | |
| r: 0:30 | 63 | |||||
| r438 |
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Workout Graph
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