Angela McDaniel v1:00/2:00r...5 row
3,295
Meters
15:00.0
Time
2:16.5
Pace
190
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 206 |
September 05, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 28 | |
| r: 2:00 | 217 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 229 | |||||
| r1,131 |
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Workout Graph
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