Angela McDaniel v3:00/2:00r...5 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 211 |
August 23, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 28 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | |
| r: 2:00 | 246 | |||||
| r787 |
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Workout Graph
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