Angela McDaniel v1:40/0:20r...10 row
3,514
Meters
16:40.0
Time
2:22.2
Pace
195
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,870 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 215 |
August 18, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,514 | 2:22.2 | 121 | 718 | 28 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 28 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 28 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 29 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 29 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 29 | |
| r: 0:20 | 40 | |||||
| r356 |
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Workout Graph
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