Angela McDaniel v500m/2:00r...5 row
2,500
Meters
10:34.9
Time
2:06.9
Pace
154
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 20:34.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 203 |
August 17, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 2,500 | 2:06.9 | 171 | 888 | 29 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | |
| r: 2:00 | 198 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | |
| r: 2:00 | 142 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | |
| r: 2:00 | 227 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | |
| r: 2:00 | 40 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | |
| r: 2:00 | 215 | |||||
| r822 |
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Workout Graph
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