Angela McDaniel v20c/2:00r...5 row
5,157
Meters
24:07.8
Time
2:20.3
Pace
300
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 34:07.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 201 |
August 15, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,157 | 2:20.3 | 127 | 735 | 28 | |
| 1:23.7 | 322 | 2:09.9 | 159 | 848 | 30 | |
| r: 2:00 | 232 | |||||
| 3:02.7 | 671 | 2:16.1 | 139 | 777 | 29 | |
| r: 2:00 | 203 | |||||
| 5:03.2 | 1,054 | 2:23.8 | 118 | 704 | 28 | |
| r: 2:00 | 208 | |||||
| 6:15.3 | 1,362 | 2:17.7 | 134 | 760 | 28 | |
| r: 2:00 | 16 | |||||
| 8:22.8 | 1,747 | 2:23.9 | 117 | 704 | 27 | |
| r: 2:00 | 217 | |||||
| r876 |
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Workout Graph
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