Angela McDaniel v1:00/1:00r...7 row
3,635
Meters
16:00.0
Time
2:12.0
Pace
216
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 230 |
August 14, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,635 | 2:12.0 | 152 | 823 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | |
| r: 1:00 | 117 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 122 | |||||
| r668 |
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Workout Graph
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