Angela McDaniel v500m/2:00r...5 row
3,500
Meters
15:29.4
Time
2:12.7
Pace
208
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 25:29.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 209 |
August 13, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 3,500 | 2:12.7 | 150 | 814 | 28 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 222 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 | |
| r: 2:00 | 58 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 67 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 28 | |
| r: 2:00 | 122 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 240 | |||||
| r709 |
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Workout Graph
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