Angela McDaniel v4:00/2:00r...7 row
4,217
Meters
19:00.0
Time
2:15.1
Pace
246
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 204 |
June 13, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,217 | 2:15.1 | 142 | 787 | 29 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 28 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 179 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 29 | |
| r: 2:00 | 303 | |||||
| r1,670 |
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Workout Graph
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