Angela McDaniel v10c/1:00r...6 row
3,643
Meters
17:10.0
Time
2:21.3
Pace
210
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 23:10.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 212 |
May 16, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.0 | 3,643 | 2:21.3 | 124 | 726 | 28 | |
| 0:47.4 | 171 | 2:18.5 | 131 | 752 | 30 | |
| r: 1:00 | 154 | |||||
| 1:43.8 | 356 | 2:25.7 | 113 | 688 | 28 | |
| r: 1:00 | 135 | |||||
| 2:24.6 | 517 | 2:19.8 | 128 | 740 | 29 | |
| r: 1:00 | 105 | |||||
| 3:08.1 | 681 | 2:18.1 | 133 | 757 | 29 | |
| r: 1:00 | 112 | |||||
| 4:10.6 | 876 | 2:23.0 | 120 | 711 | 28 | |
| r: 1:00 | 91 | |||||
| 4:55.5 | 1,043 | 2:21.6 | 123 | 723 | 28 | |
| r: 1:00 | 132 | |||||
| r729 |
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Workout Graph
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