Angela McDaniel v25c/1:00r...8 row
3,389
Meters
15:32.1
Time
2:17.5
Pace
200
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 23:32.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 206 |
April 02, 2024 05:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 3,389 | 2:17.5 | 135 | 763 | 27 | |
| 1:55.5 | 422 | 2:16.8 | 137 | 770 | 28 | |
| r: 1:00 | 91 | |||||
| 2:04.2 | 437 | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 61 | |||||
| 1:58.6 | 428 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 68 | |||||
| 1:56.6 | 425 | 2:17.1 | 136 | 766 | 27 | |
| r: 1:00 | 86 | |||||
| 1:59.5 | 427 | 2:19.9 | 128 | 739 | 28 | |
| r: 1:00 | 86 | |||||
| 1:55.8 | 422 | 2:17.2 | 136 | 766 | 28 | |
| r: 1:00 | 89 | |||||
| 1:49.9 | 412 | 2:13.3 | 148 | 807 | 28 | |
| r: 1:00 | 90 | |||||
| 1:52.0 | 416 | 2:14.6 | 143 | 793 | 28 | |
| r: 1:00 | 117 | |||||
| r688 |
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