Angela McDaniel v2000m/3:00r...3 row
3,500
Meters
16:09.8
Time
2:18.5
Pace
203
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 22:09.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 231 |
February 07, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.8 | 3,500 | 2:18.5 | 132 | 752 | 26 | |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 26 | |
| r: 3:00 | 257 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 26 | |
| r: 2:00 | 215 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | |
| r: 1:00 | 116 | |||||
| r588 |
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Workout Graph
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