Angela McDaniel v1:00/2:00r...9 row
5,302
Meters
25:00.0
Time
2:21.4
Pace
297
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 217 |
January 23, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,302 | 2:21.4 | 124 | 725 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 183 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 228 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 25 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 209 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 254 | |||||
| r1,962 |
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Workout Graph
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