Angela McDaniel v1000m/1:00r...4 row
4,000
Meters
18:28.6
Time
2:18.5
Pace
230
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 22:28.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 201 |
January 16, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 4,000 | 2:18.5 | 132 | 752 | 27 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 29 | |
| r: 1:00 | 14 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 27 | |
| r: 1:00 | 87 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 27 | |
| r: 1:00 | 43 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 99 | |||||
| r243 |
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Workout Graph
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