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Angela McDaniel v0:45/0:45r...20 row

3,639

Meters

15:00.0

Time

2:03.6

Pace

225

Calories

Rest Distance1,492
Rest Time15:00.0
Overall Distance5,131
Overall Time30:00.0
Average Watts185
Calories Per Hour936
Stroke Rate27
Stroke Count412
Drag Factor218

January 09, 2024 11:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,639 2:03.6 185 936 27
0:45.0 177 2:07.1 170 886 29
r: 0:45 97
0:45.0 181 2:04.3 182 927 29
r: 0:45 90
0:45.0 179 2:05.6 176 906 28
r: 0:45 84
0:45.0 186 2:00.9 198 980 29
r: 0:45 68
0:45.0 180 2:05.0 179 916 28
r: 0:45 64
0:45.0 185 2:01.6 195 969 28
r: 0:45 83
0:45.0 194 1:55.9 224 1072 28
r: 0:45 75
0:45.0 179 2:05.6 176 906 28
r: 0:45 74
0:45.0 179 2:05.6 176 906 28
r: 0:45 81
0:45.0 181 2:04.3 182 927 27
r: 0:45 43
0:45.0 158 2:22.4 121 717 27
r: 0:45 67
0:45.0 186 2:00.9 198 980 27
r: 0:45 76
0:45.0 182 2:03.6 185 937 27
r: 0:45 54
0:45.0 185 2:01.6 195 969 25
r: 0:45 72
0:45.0 183 2:02.9 188 948 27
r: 0:45 58
0:45.0 181 2:04.3 182 927 27
r: 0:45 80
0:45.0 184 2:02.2 191 958 27
r: 0:45 77
0:45.0 184 2:02.2 191 958 27
r: 0:45 80
0:45.0 191 1:57.8 214 1036 28
r: 0:45 70
0:45.0 185 2:01.6 195 969 27
r: 0:45 99
r1,492

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Workout Graph

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