Angela McDaniel v8:00/3:00r...4 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
232
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 207 |
December 04, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 27 | |
| 8:00.0 | 1,585 | 2:31.4 | 101 | 646 | 27 | |
| r: 3:00 | 385 | |||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 27 | |
| r: 3:00 | 267 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | |
| r: 3:00 | 318 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| r: 3:00 | 319 | |||||
| r1,289 |
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Workout Graph
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