Angela McDaniel v5:00/2:00r...5 row
3,288
Meters
15:00.0
Time
2:16.8
Pace
189
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 208 |
July 10, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 25 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 25 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 258 | |||||
| r1,245 |
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Workout Graph
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