Angela McDaniel v1:00/2:00r...5 row
2,877
Meters
13:00.0
Time
2:15.5
Pace
168
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 201 |
July 06, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,877 | 2:15.5 | 141 | 783 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 266 | |||||
| r1,196 |
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Workout Graph
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