Angela McDaniel 5000m row
5,000
Meters
24:14.0
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 200 |
July 05, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.0 | 5,000 | 2:25.4 | 114 | 691 | 279 | 24 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 57 | 25 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 55 | 24 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 56 | 23 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 24 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 55 | 24 |
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Workout Graph
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