Angela McDaniel v0:20/0:10r...16 row
1,151
Meters
5:20.0
Time
2:19.0
Pace
61
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,554 |
| Overall Time | 15:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 224 |
June 16, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,151 | 2:19.0 | 130 | 748 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | |
| r: 4:00 | 430 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| r: 4:00 | 638 | |||||
| r1,403 |
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Workout Graph
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