Angela McDaniel v750m/2:00r...5 row
3,750
Meters
20:34.0
Time
2:44.5
Pace
195
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 30:34.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 220 |
June 11, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 3,750 | 2:44.5 | 79 | 570 | 22 | |
| 4:16.6 | 750 | 2:51.0 | 70 | 540 | 24 | |
| r: 2:00 | 275 | |||||
| 4:40.1 | 750 | 3:06.7 | 54 | 484 | 22 | |
| r: 2:00 | 327 | |||||
| 4:04.9 | 750 | 2:43.2 | 80 | 576 | 23 | |
| r: 2:00 | 284 | |||||
| 3:44.1 | 750 | 2:29.4 | 105 | 661 | 23 | |
| r: 2:00 | 228 | |||||
| 3:48.3 | 750 | 2:32.2 | 99 | 641 | 22 | |
| r: 2:00 | 330 | |||||
| r1,444 |
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Workout Graph
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