Angela McDaniel v50c/2:00r...5 row
2,491
Meters
11:14.5
Time
2:15.3
Pace
150
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 21:14.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 228 |
April 14, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 2,491 | 2:15.3 | 141 | 785 | 25 | |
| 3:49.3 | 839 | 2:16.6 | 137 | 772 | 27 | |
| r: 2:00 | 227 | |||||
| 3:08.9 | 681 | 2:18.6 | 131 | 751 | 24 | |
| r: 2:00 | 254 | |||||
| 2:11.0 | 491 | 2:13.4 | 147 | 807 | 25 | |
| r: 2:00 | 163 | |||||
| 1:23.4 | 318 | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 237 | |||||
| 0:41.9 | 161 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 308 | |||||
| r1,189 |
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Workout Graph
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