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Angela McDaniel v0:45/0:45r...20 row

3,690

Meters

15:00.0

Time

2:01.9

Pace

229

Calories

Rest Distance1,089
Rest Time15:00.0
Overall Distance4,779
Overall Time30:00.0
Average Watts193
Calories Per Hour964
Stroke Rate27
Stroke Count416
Drag Factor230

March 16, 2023 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,690 2:01.9 193 964 27
0:45.0 182 2:03.6 185 937 29
r: 0:45 86
0:45.0 179 2:05.6 176 906 27
r: 0:45 76
0:45.0 183 2:02.9 188 948 28
r: 0:45 81
0:45.0 183 2:02.9 188 948 28
r: 0:45 66
0:45.0 185 2:01.6 195 969 28
r: 0:45 79
0:45.0 182 2:03.6 185 937 27
r: 0:45 74
0:45.0 183 2:02.9 188 948 27
r: 0:45 62
0:45.0 185 2:01.6 195 969 27
r: 0:45 82
0:45.0 187 2:00.3 201 991 28
r: 0:45 46
0:45.0 182 2:03.6 185 937 27
r: 0:45 60
0:45.0 180 2:05.0 179 916 27
r: 0:45 48
0:45.0 180 2:05.0 179 916 27
r: 0:45 34
0:45.0 182 2:03.6 185 937 27
r: 0:45 30
0:45.0 183 2:02.9 188 948 28
r: 0:45 42
0:45.0 182 2:03.6 185 937 28
r: 0:45 26
0:45.0 183 2:02.9 188 948 28
r: 0:45 26
0:45.0 185 2:01.6 195 969 28
r: 0:45 45
0:45.0 191 1:57.8 214 1036 28
r: 0:45 24
0:45.0 193 1:56.5 221 1060 29
r: 0:45 14
0:45.0 198 1:53.6 239 1120 31
r: 0:45 88
r1,089

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Workout Graph

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