Angela McDaniel v500m/1:00r...6 row
3,000
Meters
12:55.5
Time
2:09.2
Pace
182
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 18:55.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 227 |
March 09, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,000 | 2:09.2 | 162 | 857 | 27 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | |
| r: 1:00 | 23 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | |
| r: 1:00 | 30 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 35 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 | |
| r: 1:00 | 12 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | |
| r: 1:00 | 44 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| r: 1:00 | 126 | |||||
| r270 |
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Workout Graph
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