Angela McDaniel v1:00/1:00r...10 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
152
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 228 |
March 07, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 133 | |||||
| r843 |
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Workout Graph
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