Angela McDaniel v8:00/3:00r...4 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 198 |
March 06, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 26 | |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 27 | |
| r: 3:00 | 350 | |||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 | |
| r: 3:00 | 167 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | |
| r: 3:00 | 289 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 3:00 | 413 | |||||
| r1,219 |
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Workout Graph
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