Angela McDaniel v6:00/3:00r...4 row
5,143
Meters
24:00.0
Time
2:19.9
Pace
294
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,319 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 230 |
February 27, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,143 | 2:19.9 | 128 | 739 | 25 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 25 | |
| r: 3:00 | 237 | |||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 26 | |
| r: 3:00 | 285 | |||||
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 25 | |
| r: 3:00 | 266 | |||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 26 | |
| r: 3:00 | 388 | |||||
| r1,176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.