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Angela McDaniel v0:45/0:45r...20 row

3,559

Meters

15:00.0

Time

2:06.4

Pace

215

Calories

Rest Distance1,490
Rest Time15:00.0
Overall Distance5,049
Overall Time30:00.0
Average Watts173
Calories Per Hour895
Stroke Rate27
Stroke Count414
Drag Factor225

February 10, 2023 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,559 2:06.4 173 895 27
0:45.0 187 2:00.3 201 991 29
r: 0:45 88
0:45.0 181 2:04.3 182 927 28
r: 0:45 81
0:45.0 193 1:56.5 221 1060 29
r: 0:45 59
0:45.0 180 2:05.0 179 916 28
r: 0:45 72
0:45.0 179 2:05.6 176 906 28
r: 0:45 73
0:45.0 178 2:06.4 173 896 28
r: 0:45 86
0:45.0 176 2:07.8 168 876 28
r: 0:45 89
0:45.0 178 2:06.4 173 896 28
r: 0:45 75
0:45.0 174 2:09.3 162 857 28
r: 0:45 55
0:45.0 167 2:14.7 143 792 27
r: 0:45 83
0:45.0 172 2:10.8 156 838 27
r: 0:45 89
0:45.0 165 2:16.3 138 775 25
r: 0:45 69
0:45.0 173 2:10.0 159 847 27
r: 0:45 40
0:45.0 168 2:13.9 146 801 27
r: 0:45 70
0:45.0 173 2:10.0 159 847 27
r: 0:45 73
0:45.0 176 2:07.8 168 876 28
r: 0:45 85
0:45.0 178 2:06.4 173 896 28
r: 0:45 69
0:45.0 181 2:04.3 182 927 27
r: 0:45 66
0:45.0 188 1:59.6 204 1002 28
r: 0:45 56
0:45.0 192 1:57.1 217 1048 28
r: 0:45 112
r1,490

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Workout Graph

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