Angela McDaniel v6:00/2:00r...6 row
3,294
Meters
15:00.0
Time
2:16.6
Pace
191
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 224 |
February 06, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 26 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 27 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 169 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 249 | |||||
| r1,237 |
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Workout Graph
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