Angela McDaniel v250m/0:45r...12 row
3,000
Meters
13:01.3
Time
2:10.2
Pace
177
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 22:01.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 225 |
December 22, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000 | 2:10.2 | 159 | 845 | 28 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 29 | |
| r: 0:45 | 61 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 29 | |
| r: 0:45 | 88 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 28 | |
| r: 0:45 | 71 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 28 | |
| r: 0:45 | 88 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 28 | |
| r: 0:45 | 72 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 29 | |
| r: 0:45 | 93 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 30 | |
| r: 0:45 | 56 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 28 | |
| r: 0:45 | 69 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 28 | |
| r: 0:45 | 72 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 30 | |
| r: 0:45 | 76 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 28 | |
| r: 0:45 | 58 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 31 | |
| r: 0:45 | 100 | |||||
| r904 |
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Workout Graph
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