Angela McDaniel v500m/1:00r...6 row
3,000
Meters
14:26.4
Time
2:24.4
Pace
166
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 20:26.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 214 |
December 19, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,000 | 2:24.4 | 116 | 700 | 26 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 27 | |
| r: 1:00 | 93 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 26 | |
| r: 1:00 | 133 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 26 | |
| r: 1:00 | 62 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 26 | |
| r: 1:00 | 96 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 95 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 138 | |||||
| r617 |
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Workout Graph
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