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Angela McDaniel v0:45/0:45r...20 row

3,391

Meters

15:00.0

Time

2:12.7

Pace

196

Calories

Rest Distance1,753
Rest Time15:00.0
Overall Distance5,144
Overall Time30:00.0
Average Watts150
Calories Per Hour815
Stroke Rate27
Stroke Count407
Drag Factor213

December 09, 2022 07:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,391 2:12.7 150 815 27
0:45.0 174 2:09.3 162 857 27
r: 0:45 95
0:45.0 167 2:14.7 143 792 28
r: 0:45 94
0:45.0 169 2:13.1 148 810 27
r: 0:45 82
0:45.0 168 2:13.9 146 801 28
r: 0:45 81
0:45.0 165 2:16.3 138 775 27
r: 0:45 82
0:45.0 171 2:11.5 154 828 25
r: 0:45 71
0:45.0 170 2:12.3 151 819 27
r: 0:45 95
0:45.0 171 2:11.5 154 828 27
r: 0:45 75
0:45.0 145 2:35.1 94 622 27
r: 0:45 71
0:45.0 168 2:13.9 146 801 27
r: 0:45 93
0:45.0 163 2:18.0 133 757 27
r: 0:45 88
0:45.0 171 2:11.5 154 828 27
r: 0:45 58
0:45.0 175 2:08.5 165 866 28
r: 0:45 100
0:45.0 170 2:12.3 151 819 27
r: 0:45 71
0:45.0 172 2:10.8 156 838 28
r: 0:45 102
0:45.0 168 2:13.9 146 801 28
r: 0:45 84
0:45.0 170 2:12.3 151 819 27
r: 0:45 105
0:45.0 165 2:16.3 138 775 27
r: 0:45 92
0:45.0 177 2:07.1 170 886 28
r: 0:45 99
0:45.0 189 1:59.0 207 1013 29
r: 0:45 115
r1,753

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