Angela McDaniel v2000m/3:00r...4 row
5,000
Meters
23:46.6
Time
2:22.6
Pace
282
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 35:46.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 133 |
December 05, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 714 | 26 | |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 27 | |
| r: 3:00 | 380 | |||||
| 7:18.8 | 1,500 | 2:26.2 | 112 | 684 | 26 | |
| r: 3:00 | 417 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 26 | |
| r: 3:00 | 375 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | |
| r: 3:00 | 455 | |||||
| r1,627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.