Angela McDaniel v1000m/1:00r...5 row
5,000
Meters
22:48.3
Time
2:16.8
Pace
292
Calories
3
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 5,131 |
| Overall Time | 10:58:40.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 88 |
| Stroke Count | 65837 |
| Drag Factor | 122 |
November 04, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 770 | 88 | 3 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 29 | 0 | |
| r: 1:00 | 9 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 27 | 0 | |
| r: 1:00 | 13 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 28 | 0 | |
| r: 1:00 | 14 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 28 | 0 | |
| r: 1:00 | 16 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 28 | 0 | |
| r: 1:00 | 19 | ||||||
| r131 |
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Workout Graph
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