Angela McDaniel v1:00/1:00r...10 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
145
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 124 |
October 29, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 27 | |||||
| r457 |
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Workout Graph
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