Angela McDaniel 30:00 row
5,718
Meters
30:00.0
Time
2:37.3
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 190 |
July 20, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,718 | 2:37.3 | 90 | 608 | 26 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 26 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 26 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 26 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 27 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 27 |
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Workout Graph
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