Jason Scurry v0:20/0:10r...24 row
2,491
Meters
8:00.0
Time
1:36.3
Pace
206
Calories
152
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,225 |
| Overall Time | 19:40.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 35 |
| Stroke Count | 324 |
| Drag Factor | 106 |
November 06, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,491 | 1:36.3 | 391 | 1646 | 35 | 152 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 97 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 133 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 147 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 152 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 154 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 156 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 158 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 160 | |
| r: 4:00 | 171 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 113 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 138 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 150 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 160 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 164 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 166 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 166 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 170 | |
| r: 4:00 | 54 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 127 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 146 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 160 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 165 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 167 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 170 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 172 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 173 | |
| r: 0:10 | 23 | ||||||
| r734 |
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