Sebastian Wachtel v1000m/0:20r...5 row
5,000
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,116 |
| Overall Time | 22:09.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 127 |
February 04, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 26 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | |
| r: 0:20 | 17 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 27 | |
| r: 0:20 | 15 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 27 | |
| r: 0:20 | 42 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 27 | |
| r: 0:20 | 26 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 27 | |
| r: 0:20 | 16 | |||||
| r116 |
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Workout Graph
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