Sebastian Wachtel 30:04 row
6,583
Meters
30:04.5
Time
2:17.0
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 124 |
January 21, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,583 | 2:17.0 | 136 | 767 | 23 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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