Sebastian Wachtel 20:04 row
4,452
Meters
20:04.2
Time
2:15.2
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 104 |
January 07, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,452 | 2:15.2 | 141 | 786 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 20:04.2 | 11 | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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