Sebastian Wachtel v1:00/1:00r...5 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 123 |
January 06, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 218 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:30 | 321 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 384 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 27 | |
| r: 2:30 | 466 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| r: 3:00 | 538 | |||||
| r1,927 |
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Workout Graph
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