Sebastian Wachtel 20:04 row
4,550
Meters
20:04.6
Time
2:12.3
Pace
273
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 108 |
December 25, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,550 | 2:12.3 | 151 | 819 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
| 20:04.6 | 9 | 4:15.5 | 21 | 372 | 0 |
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Workout Graph
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