Sebastian Wachtel 20:04 row
4,657
Meters
20:04.4
Time
2:09.3
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 107 |
December 09, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,657 | 2:09.3 | 162 | 857 | 24 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 20:04.4 | 12 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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