Sebastian Wachtel 22:16 row
5,019
Meters
22:16.8
Time
2:13.1
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 130 |
December 03, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 5,019 | 2:13.1 | 148 | 810 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 22:16.8 | 529 | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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